Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, kundru garlic ki sabzi (ivy gourd garlic dry vegetable) – lunch recipe. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe is something that I have loved my entire life. They’re nice and they look wonderful.
Kundru ki Sabzi Recipe, Learn how to make Kundru ki Sabzi (absolutely delicious recipe of Kundru ki Sabzi ingredients and cooking method) About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. This Kundru ki Sabzi recipe is Excellent and find more Great recipes, tried.
To get started with this particular recipe, we must prepare a few components. You can cook kundru garlic ki sabzi (ivy gourd garlic dry vegetable) – lunch recipe using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe:
- Get 250 gms Kundru
- Make ready 2 tbsp Mustard oil
- Make ready 1/2 tsp Mustard seeds or rai
- Prepare 1/4 tsp Red chilli powder
- Make ready 1 tsp Coriander powder
- Make ready 1 tsp Sabzi masala
- Get 2 Finely chopped Onion
- Take 1 Finey chopped Tomato
- Make ready 2 Finely chopped garlic
- Take 2 tbsp Finely chopped ginger
- Prepare 1 Finely chopped green chilli
- Make ready 1/4 cup Finely chopped coriander leaves
- Get to taste Salt
Ivy gourd is a very healthy vegetable and you should include it in your daily meals. Ivy gourd is very beneficial in diabetes and is a constipation remedy. Kundru (tindora/tendli or ivy gourd) hasn't always been a vegetable I was fond of. It is only recently that a slow appreciation of this gourd grew on me.
Instructions to make Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe:
- Chopped kundru in a round shape. Heat mustard oil in a pan over medium heat. Add mustard seeds. and allow them to papaya. Now add onions and fry till translucent. Now add the ginger, garlic and fry till the raw flavor is gone. Now add kundru, turmeric, coriander powder, sabzi masala, red chilli powder, salt and mix well. Cook on medium-low flame for 10 minutes till kundru are done (covered). Check and stir occasionally. After 10 minutes add chopped tomato (deseed) and mix well.
- Cook uncovered for 5 minutes on medium-high flame stir occasionally. Garnish with coriander leaves and serve hot with parathas.
True, kundru resembles parval on the outside, but its inside is fleshier and tangier, making its taste stand apart on its own. Kundru Ki Sukhi Sabji (Dry Tendli, Ivy Gourd, Coccinia) is a simple but flavorful side dish.. Minimal dry spices are used in this recipe as the Sabzi is flavored by ginger, garlic and green chilies. Kundru as commonly known in Odisha and Bengal is loved by most of the people there. It is a great source of soluble fibre and vitamins.
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