Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sweet potato with fenugreek leaves (methi sakarakandi sabzi). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi) is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi) is something which I’ve loved my whole life.
The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent source of vitamin A (in the form of beta-carotene).
To get started with this particular recipe, we have to first prepare a few components. You can have sweet potato with fenugreek leaves (methi sakarakandi sabzi) using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi):
- Take 250 gms Fenugreek Leaves
- Prepare 3 Sweet potato medium size
- Prepare 4 Finely chopped garlic
- Take 2 Finely chopped green chilli
- Get 1 tbsp Mustard oil
- Make ready 1 tsp Cumin
- Make ready 1/2 Juice of lemon
- Make ready 1 tsp Kitchen King Masala
- Make ready 1/2 tsp Turmeric
- Make ready 1 tsp Coriander powder
- Prepare to taste Salt
- Get 1/4 cup Pomegranate for garnishing
Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi) The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic.
Instructions to make Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi):
- Boil one cup of water and add chopped methi leaves with little salt. Boil water for 10 minutes on a medium-high flame. After 10 minutes switch off the gas and drain the water. Keep boiled methi leaves in a colander and keep it aside. Peel the sweet potatoes and cut them into cubes. Boil 1 cup of water in a pan and add sweet potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the sweet potatoes)
- Heat the mustard oil in a deep non-stick pan, add the cumin seeds and when the seeds crackle, add the garlic, chopped green chilies. Saute on a medium flame for 30 seconds. Add all spices and boiled sweet potatoes. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally.
- Now add boiled and chopped fenugreek leaves. Mix well and cooks on a medium flame for 5 minutes while stirring occasionally. Switch off the flame and add lemon juice. Mix them well. Garnish with Pomegranate and serve hot with chapati or paratha.
Add in some fenugreek seeds and you have yourself a delicious, super healthy food. In the ancient medicine systems in India and China, Fenugreek is used to improve metabolism in addition to using it to regulate blood sugar levels. The Shakariya (sweet potato) Methi (fenugreek) nu shaak is my mother in laws's favorite dish. Aloo Methi is a dry curry made with potatoes & fenugreek leaves. It is flavored with mild Indian spices.
So that is going to wrap it up for this exceptional food sweet potato with fenugreek leaves (methi sakarakandi sabzi) recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Happy cooking!
