Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spinach sprouts brown poha – iron rich breakfast. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
Spinach Sprouts Brown Poha – Iron Rich Breakfast is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Spinach Sprouts Brown Poha – Iron Rich Breakfast is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Get 1 cup Brown Poha
- Make ready 1/2 cup Sprouts
- Make ready 1 cup Spinach Chopped Leaves
- Prepare 2 Finely chopped onion
- Make ready 1 Finely chopped green chilli
- Take 1/2 tsp Mustard seeds
- Prepare 7 Curry leaves
- Prepare 1 tsp Pav bhaji masala
- Prepare 1 tbsp Oil
- Take Juice of one lemon
- Prepare to taste Salt
- Make ready 1/2 cup Pomegranate For Garnishing
When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds. Making sure all the ingredients are mixed properly, transfer to a serving platter and garnish with lemon and coriander. As sweet potatoes are a rich sauce of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good sauce of most of our B vitamins and vitamin C. Whereas, a healthier variation to the everyday white rice poha is the red poha or brown poha, which is made from red rice.
Instructions to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
- Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate.
See more ideas about Healthy breakfast, Healthy, Recipes. Each recipe has Nutritional Value calculations and we hope you enjoy the information. See more ideas about Recipes, Rich recipe, Iron rich foods. Children as well as pregnant and lactating women can. Iron rich breakfast recipes include Sprouted Matki Poha, Chola Dal Pudla, Minty soya Roti etc.
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