Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy breaded chicken with salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Breaded Chicken with Salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Breaded Chicken with Salad is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Prepare - Dressing –
- Prepare 1 Tbs Dijon Mustard
- Make ready 4 tsp honey
- Prepare 3 tsp balsamic vinegar
- Prepare 4 tsp olive oil
- Get - Chicken –
- Take 3 egg whites
- Get 125-150 g bread crumbs
- Make ready pinch rosemary
- Get pinch salt
- Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
- Get - Salad –
- Prepare Bag mixed greens (I use about 1.5 to make 3 servings)
- Get 2 red bell peppers
- Get 12 cherry tomatoes
- Take 1 medium cucumber
- Take 2 carrots - shredded
- Make ready 1 avocado
Instructions to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
So that’s going to wrap this up for this exceptional food healthy breaded chicken with salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Happy cooking!
