Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something which I have loved my whole life.
Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Take 4 Tilapia
- Prepare 1 tbsp Chili Powder
- Make ready 2 Limes and Zest
- Take 1 tsp Sea Salt
- Make ready 1 tbsp Orange Peel
- Prepare 1/2 tsp Garlic Powder
- Make ready 1 tbsp Brown Sugar
- Make ready 1 tbsp Olive Oil
- Get 1 Granny Smith Apple Diced
- Make ready 1 tbsp Red Onion Minced
- Prepare 1 tbsp Cilantro Diced
Make it even quicker by preparing the chile lime butter ahead of time. Tilapia and a buttery citrus sauce make a wonderful pair for any occasion. Pan-Seared Tilapia with Creamy Wine Sauce. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the.
Steps to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
- Rest fish for 5 minutes before serving with Apple Salsa.
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
Feel free to add more or less, depending on your comfort level. In a large saut?? pan, heat two tablespoons of the oil over moderately high heat. Season both sides of the fish and saut?? for two minutes on each side. Salmon Fillet with Orange Butter and Arugula Couscous Salad. For the salsa: Combine the salsa ingredients.
So that is going to wrap it up for this special food chili lime pan seared tilapia with apple salsa and quinoa recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
