Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black bean chicken salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Black Bean Chicken Salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Black Bean Chicken Salad is something which I have loved my whole life.
In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. In a small bowl, whisk the first eight ingredients; set aside.
To begin with this particular recipe, we must prepare a few components. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Bean Chicken Salad:
- Prepare 2 boneless, skinless chicken breasts
- Take 1 large head romaine lettuce, washed and torn
- Make ready 1 can black beans, drained and rinsed
- Make ready 3/4 cup salsa
- Make ready 1 cup whole kernel corn
- Get 1 cup diced tomatoes
- Take Blue or yellow (organic) corn tortilla chips, coarsley broken
- Prepare 1/2 cup shredded cheese
- Make ready 1 cup diced cilantro
- Prepare DRESSING: 3/4 cup salsa
- Make ready 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Make ready 1/2 tsp ground cumin
- Get low-fat milk
Add black beans, corn, chicken, and red bell pepper. Add the garlic to the pan and saut?? for a minute, or until it becomes fragrant. Add the black beans to the skillet and season with salt and pepper, to taste. Today's salad is one of my favorite go-to lunch recipes.
Instructions to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad.
So that is going to wrap this up with this special food black bean chicken salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
