Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, quinoa poha. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa poha is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Quinoa poha is something which I have loved my whole life. They are nice and they look wonderful.
Quinoa Poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. I use Quinoa instead of flattened rice (poha), which adds protein and fiber to this already nutritious dish. Here is a classic recipe with a healthy twist.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quinoa poha using 13 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa poha:
- Get 1/2 cup quinoa
- Get 2.1 /2water
- Take 1/2 cup frozen peas
- Take 1 potato peel nd chop small
- Take 1 chop onion
- Prepare 1 green chili
- Take 2 tsp grated ginger
- Get 1 tsp rai
- Take 3 tsp oil
- Get leaves Few curry
- Prepare 1 tsp lime juice
- Make ready Salt to test
- Make ready Kuch green coriander leaves for garnish
A quarter cup of cooked quinoa contains more than six grams of protein, which is more. ???????????? (??????. Chenop??dium qu??noa), ?????? ??????????????, ?????? ???????????? ??? ?????????????? ???????????????? ????????????????, ?????????????????????? ?? ???????????????????????????? (????????. ), ???????????????????? ????????????????, ?????? ???????? ???????? (Chenopodium). I've recreated a twist in the traditional poha breakfast by using some wonderful Quinoa instead. quinoa upma recipe with step by step photos. quick and easy breakfast recipe of mix vegetable Quinoa pronounced 'keenwah' or 'kinuwa' is a crop grown for its edible seeds. Kick start your day with this healthy and easy to make breakfast - Quinoa poha.
Instructions to make Quinoa poha:
- Channi me quinoa le ke achhe se clean lare running water se
- Fir pan me quinoa ko dale nd pani dal ke high flam par boil ane de nd fir flam slow kar de
- Fir cover kare nd cook hone de nd bich bich me chalte rhe
- Cook ho jane par thanda hone de
- Fir plat me transfer kare
- Fir pan me oil garam kare nd rai dal kar 1min saute kare nd ginger nd green chil dal kar 1min saute kare
- Onion nd curry leaves dale
- Fir saute kare 2min tak
- Potato dale nd slow heat par cover kar ke cook hone de til potato saft
- Jab potato cook hojaye to green peas nd salt dal kar mix kare nd saute kare 2min
- Fir cook quinoa dale
- Fir quinoa ko mix kare nd 2min saute kare nd lime juice nd green coriander dal kar
- Serve kare hot
A modern twist to a traditional favourite Indian breakfast item, this dish will not just tickle your. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Nutrition facts label for Quinoa, cooked. This feature requires Flash player to be installed in your browser.
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