Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low carb crackers (keto). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low Carb Crackers (Keto) is only one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Low Carb Crackers (Keto) is something which I have loved my whole life.
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To get started with this recipe, we have to first prepare a few ingredients. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Crackers (Keto):
- Make ready 1 head cauliflower (lb)
- Get 2 tablespoons ground flax seeds
- Make ready 2 tablespoons ground chia seeds
- Prepare 2 tablespoons coconut flour (optional)
- Take 2 tablespoons hemp seeds
- Make ready 1/2 teaspoon lemon pepper
- Prepare 1 teaspoon salt
- Get 1 pinch cayenne pepper
These crispy cheesy crackers are delicious and easy. Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis.
Instructions to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
These low carb Ritz crackers came out so good! They really taste like Ritz crackers. Easy keto recipe for the BEST low carb crackers. You can eat these crackers by themselves are use for dipping in your favorite dip or top with meat and cheese. Slow Cooker Chicken Wings - the perfect appetizer or snack, especially during football games!
So that’s going to wrap this up with this special food low carb crackers (keto) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
