Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fried quinoa with tuna. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
How to make a Quinoa Stirfry Bowl with Tuna. Quinoa Stir Fry with Zoe Saldana Again, accompanied with my best buddy's soothing and joyful melody.
Fried Quinoa with tuna is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Fried Quinoa with tuna is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried Quinoa with tuna:
- Prepare 2 cups quinoa
- Get can tuna in water
- Make ready 1 small onion
- Take 1 clove garlic
- Make ready carrot
- Make ready olive oil
- Take 2 beaten egg
- Prepare parsely
- Take 2 tbsp kikoman
- Prepare salt and pepper
It uses onion, quinoa, mushroom, butter, olive oil, canned tuna, flour, chicken broth, egg, bread crumbs. A whole-grain protein bowl is the perfect solution for when lunch needs to be quick???and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when. Quinoa replaces noodles in this version of a tuna casserole.
Steps to make Fried Quinoa with tuna:
- Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
- Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
- In a pan add the olive oil and fry the garlic, onion and thr carrots.
- Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
- Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
- Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.
Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. Curried Tuna Quinoa Patties: flavorful, delicious and a healthy modern twist on classic tuna patties made using canned tuna, quinoa, and veggies. There are some recipes that just make a serving meal or snack an easy peasy breeze and these Curried Tuna Quinoa Patties is just one such recipe. Quinoa adds a faint crunch that rice doesn't, and the nutty flavor really makes the other ingredients sing. I chose tuna because it's the easiest sushi grade fish for me to find Whichever way you choose to enjoy this, I think your mind may be swayed???every Japanese restaurant should serve quinoa sushi.
So that’s going to wrap it up with this exceptional food fried quinoa with tuna recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
