Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, all natural veggie burgers. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
The absolute best vegetarian burger that is also vegan friendly! It's easy to prepare, preservative free, and can be purchased online, at our store or even over the phone! Perfect for vegetarians, vegans, hikers, campers, and people who need a fast, easy, scrumptious, and healthy meal!
All Natural Veggie Burgers is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. All Natural Veggie Burgers is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make All Natural Veggie Burgers:
- Take 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Make ready 50 g (1/2 cup) quick oats
- Get 100 g (1/2 cup) cooked rice, brown recommended
- Prepare 1 clove garlic (optional), minced
- Make ready 1/4 onion, minced
- Take 1/2 carrot or 2 small beets, grated (75-100 g total)
- Prepare 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Make ready 1 tsp sea salt, may need a little more if not using soy sauce
- Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Make ready to taste pepper
- Take 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Get 1 tsp ground cumin
- Make ready 1/2 tsp ground coriander
- Prepare 1/2 tsp cayenne pepper
- Take 1 Tbsp cooking oil for frying if using a frying pan
This recipe shows you how to make these basic burgers from scratch and they can even be prepped ahead of time and frozen. Who says vegetarians can't have fun at summer BBQs? Heat up the grill and try these delish homemade veggie burger recipes. Show meat who's boss with these terrific vegan and vegetarian burger options.
Instructions to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
Let us help you craft the perfect meat-free patty???the cheese and bun (or lack. Veggie Burgers That Aren't Just Flavored Soy. When I started searching for different veggie burgers to review, I was These burgers are based on less-processed grains and vegetables, and as a result, they're generally healthier than soy I love Dr. Praeger's All Natural California Veggie Burgers! These healthy veggie burger recipes are made with black beans, chickpeas, and other healthy ingredients.
So that is going to wrap it up for this exceptional food all natural veggie burgers recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
