Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, savory healthy porridge oats. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This savory spinach oatmeal porridge is so healthy, so easy to make and very delicious. A healthy and nutritious breakfast that everyone has to taste. Have you tried a savoury oat porridge yet?
Savory healthy porridge oats is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Savory healthy porridge oats is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook savory healthy porridge oats using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Savory healthy porridge oats:
- Prepare 100 g porridge oats
- Prepare 1/2 grated carrot
- Take 1-2 spring onions or small onion
- Make ready Red or green pepper
- Make ready 1/4 courgette
- Prepare 1 tsp garlic puree
- Take 1/2 tsp ginger puree
- Prepare 1/2 tumeric
- Make ready Handful rainbow shard leaves or spring greens (optional)
- Make ready Handful fresh mint
- Get 1/4 tsp cayenne pepper
- Make ready 1 ltr hot water
- Make ready 1 stock cube
- Take 1 tsp apple cider vinegar
- Get to taste Salt and pepper
This is not only easy to make but flavourful too with the masalas blended with vegetables and In a non stick pan add onions and dry roast it until it shrinks, then add oats and roast it until nice aroma rises. Oats are an excellent choice for breakfast, often combined with berries or fruits and served sweet. Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Loaded with healthy fiber and micronutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle.
Steps to make Savory healthy porridge oats:
- Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute.
- Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock.
- Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid.
- Turn off heat. Stir in fresh herbs and season with salt and pepper.
Try a sweet Middle Eastern-inspired porridge by flavoring your oats with vanilla almond milk, cardamom and chopped cherries, or try a Southwest savory porridge. Reduce heat to low and simmer, partially covered, stirring gently from. Oats Porridge serves as a healthy meal for babies. It can be paired with any fruit puree or simply with honey and milk. You probably already know that oatmeal is a super-cheap, uber-healthy breakfast option; when loaded with berries Steel-cut oats are as thick and creamy as any respectable risotto???an excellent solution for when you don't want to.
So that is going to wrap this up for this exceptional food savory healthy porridge oats recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
