Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, southwest black bean burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Homemade Southwest Black Bean Burgers are one of my go to recipes! Topped with fresh guacamole these are a protein-packed flavorful vegetarian burger option. You might be surprised at how easy it is to whip up homemade Southwest Black Bean Burgers!
Southwest Black Bean Burgers is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Southwest Black Bean Burgers is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook southwest black bean burgers using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Southwest Black Bean Burgers:
- Make ready 3 cup cooked red beans and rice mixture
- Get 1/2 cup shredded jalape??o cheese
- Take 1 tsp garlic powder
- Get 1 can 15 oz. black beans (1/2 mashed, 1/2 left intact)
- Prepare 2 egg whites
- Get 1/4 cup flour
- Make ready 2 tsp Tiger Sauce (any hot sauce will work)
- Get 2 tsp ground cumin
- Take 1 tsp salt
- Get dash red pepper flakes
- Make ready 1 cooking spray
- Make ready garnish
- Take 1 large avocados
- Get 1 large tomatoes
- Take sour cream
- Get bunch cilantro
Black bean burgers are an affordable plant-based protein and this handheld meal is easy to prepare. Legumes are a favorite ingredient to incorporate into meatless patties. Truth be told, I do love a good veggie burger. This southwest black bean and rice veggie burger is absolutely delicious and hearty!
Steps to make Southwest Black Bean Burgers:
- Mix all ingredients together in a large bowl, until throughly combined.
- Spray the pan with cooking spray, and Scoop 1/4 cup portions into the pan
- Cook for 5 minutes on each side, until golden brown
- Garnish with avocado, tomato, cilantro and sour cream
In fact, I sometimes keep those Morning Star veggie burgers in my freezer and quite often make one into a quesadilla for breakfast in the morning. This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. Southwest White Bean Veggie Burgers with Black Bean Salsa. Little known fact: Pecos Bill made his veggie burgers in a cast iron skillet. Other than all things Southwest, the veggie burger patties are made with white (cannelini) beans and brown rice, making them gluten-free.
So that’s going to wrap this up for this special food southwest black bean burgers recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
