Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. Head to Tesco Real Food for more snack ideas & healthy recipes. Flavors include coconut, chocolate peanut butter, acai The result is so delicious and healthy.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Make ready 200 g oats
- Take 2 mashed ripe bananas
- Prepare 50 g flaked almonds
- Get 30 g chia seeds
- Prepare 50 g sultanas
- Prepare 50 g chopped dates
- Make ready Half the juice of a lemon
- Take Splash apple juice
- Prepare Runny Honey
- Make ready 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Prepare Handful blueberries
They're loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).1. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Despite being one of the sweetest fruits, high in both sugar and carbohydrates, dates are nutrient-dense and are full of minerals, vitamins I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. Peanut butter, honey, and yogurt are combined making a kid-pleasing dip perfect for apples. A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Use soon after prep, especially if using flax or chia seeds.
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