Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They’re fine and they look wonderful.

A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home.

To begin with this recipe, we have to prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Take 4 chicken breasts
2. Prepare 1 chopped onion
3. Get 2 peppers chopped green and red
4. Make ready 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Prepare 1 tablespoon grated Ginger
7. Take 2 tbsp oil
8. Prepare 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Take 150 ml water
11. Prepare 2 tbsp dark soy sauce
12. Get 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Prepare 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Sweet and Sour Chicken. Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a.

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

Your daily values may be higher or lower depending on your calorie needs. Reheat sauce if it was stored in the fridge. Coat chicken in ?? cup of the Sweet n Sour sauce. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a ketogenic diet.

So that’s going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!