Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Get The Sauce
2. Make ready 700 ml bottle Tomato Passata
3. Make ready 1 Can Chopped tomatoes
4. Make ready 1 Medium Onion (finely chopped)
5. Get 2 Garlic Cloves (crushed)
6. Take 1-2 whole dried Chili
7. Take 1 tsp Corriander Powder
8. Prepare 1 tsp Cumin Powder
9. Take 1/2 tsp Cayenne
10. Prepare 1 tsp Dried Mint
11. Prepare 1 tsp Ground Black Pepper
12. Prepare 1/2 tbs Salt
13. Prepare Zucchini Filling
14. Take 300 gms Cauliflower (processed)
15. Take 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Get 1 Medium Tomato (finely chopped)
17. Get 1 Medium Onion (finely chopped)
18. Get 2 Garlic Cloves (crushed)
19. Make ready 1 tbs Fresh Parsley (finely chopped)
20. Get 1 tbs Fresh Corriander (finely chopped)
21. Prepare 1 1/2 tbs Pine Nuts
22. Get 1 tbs Dried Mint
23. Take 2 tsp Corriander Powder
24. Make ready 2 tsp Cumin Powder
25. Get 2 tsp Paprika Powder
26. Make ready 1 tsp Ground Black Pepper
27. Make ready 1 tbs salt (or to taste)
28. Take Others
29. Get 6 Zucchinis (cored)
30. Make ready Approx 2 cups water

These easy-to-make low-carb vegetarian recipes are filling and delicious, too. Going meat-free has never tasted better. Either way, nobody wants to carb-load just to stay full while avoiding meat. My zucchini was so enormous that I actually only used half of it for this recipe.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb. Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on. But they are vegan, low-carb, and best of all have a crisp-tender texture. It's basically a healthy and fun way to eat more vegetables As you're dredging, you can line up everything on a cutting board.

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!